Stress: Real Danger and What You Can Do About It
Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to the disease can wreak havoc in all aspects of your life.
Notwithstanding the fact that being overloaded isn’t a good feeling in general. Never the less if uncontrolled it can have tremendous ripple effect on your personal and professional lives, at work and home.
Consider these real dangers of stress:
1. Immune Systems: Both chronic and acute stress can weaken your immune system, putting you more at risk for common illnesses. Individuals who manage it will have fewer bouts of the common cold, allergies, and seasonal flu.
2. Other Health Risks: Exposure to stress, especially uncontrolled, takes a toll physiologically on your body.
* Certain chemicals, such as dopamine, epinephrine, and other neurotransmitters are released during the times the disease flairs up. You may experience higher blood pressure, increased heart rate, and other symptoms when you are stressed.
* High-stress levels have been linked to many health challenges and illnesses. You are at a higher risk for strokes, heart attacks, headaches, and migraines, and other cardiovascular diseases if not careful.
* Cancer has even been linked to uncontrolled stress in some research studies.
Your Mental and Physical State Without Stress:
The case indeed can be made for examining the stressors in your daily life and working towards eliminating some issues. Effective stress management plans will make you feel better overall, in both your physical and mental health.
You will experience a more considerable amount of energy, experience less physical pain, and enjoy more quality of sleep. Lower stress levels may lead to better concentration and focus.
Regarding your mental state, your mind will not be warped or bent out of shape by the disease. It will, in turn, give you a calmer mood and less irritation. It would also lower rates of depression, adjustment disorders, and other mental health factors you will experience with lower levels.
Managing Your Stress – Putting Yourself First
Don’t think you are dealing with the stresses in your life as part of your job, just “deal” with it. In the long run, you will find that you work well under pressure. Hence, feeling good about yourself for the right reasons.
Indeed, many employers, institutions, and organizations today are putting into place “wellness plans.” Which are sometimes focused highly on these issues. Involve yourself as much as possible with these programs to root yourself with the knowledge of knowing that you are in charge of it all.
Creating an Individual Plan
There are all sorts of ways to get yourself from under these debilitating factors. Perhaps the best way to work on getting your high levels down is by coming up with a plan.
Consider adding these stress-reducing practices to your plan:
1.Meditation and mindfulness: Meditation and mindfulness have been shown to have positive effects on an individual’s stress level and their ability to manage it.
* These practices involve setting aside at least five to ten minutes a day to spend in a quiet place, free of distractions.
* Paying attention to your body’s natural breathing patterns is an integral part of these practices. Focus on your breathing while it will help alleviate the problem.
2. Exercise is also a way to de-stressing: The release of endorphins to your brain acts as a buffer against stress and is almost like a natural antidepressant. Whether you go for a daily run or take a trip to the gym, the physical activity is good for both your brain and body.
The most important part of stress management is establishing a routine. Setting aside a specific portion of your day, even if you have to schedule breaks in your workday. It ensures that you are giving yourself the time you need to de-stress.
Failing to get this disease under control, however, will lead to negative repercussions in your physical, mental, and overall well-being.
When performing regular routines of meditation, mindfulness, and exercise. Make sure you acknowledge your methods so you can practice regularly the same way for more significant health.