Health & Wellness

This page will provide plenty of information about health issues and also give you options to help in your quest to improve your health.

5 Tips For a Running Beginner

Running – why would anyone want to do it? I will tell you why. There is just something about running that inspires a kind of discipline over mind and body that leaves you feeling like you can conquer the world. Another reason is the fact that it can potentially burn twice the calories of just walking, and I personally feel like it provides a better overall body workout than almost anything else out there. If you are still feeling doubt,...

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