Running – why would anyone want to do it? Well! I’ll tell you 5 Epic Tips For Every Running Beginner and why they should use them. There is just something about running that inspires a kind of discipline over mind and body that leaves you feeling like you can conquer the world. Another reason is that it can potentially burn twice the calories of just walking, and I feel like it provides a better overall body workout than almost anything else out there.
If you are still feeling doubt, look at all the success stories. Thousands of people run marathons every year, many of which have no background in the running, but rather just a strong desire to conquer the 26.2-mile course. Most aren’t out to win an award or qualify for the Olympics, but you can bet they feel an overwhelming sense of accomplishment when they cross that finish line.
Here are 5 epic tips for every running beginner’s program.
Tip #1: Purchase Some Shoes: having a decent pair of running shoes is essential as it helps to protect the equipment you need most-your feet, knees, and joints.
Tip #2: Understand Proper Running Technique: when running, arms should be bent at the elbows at 90 degrees and should not cross the mid-line as they swing forward. Keep hands and shoulders relaxed, with palms facing toward the body. Maintain good posture. Avoid over-striding, which is characterized by bouncing or bounding and a heel-to-toe foot strike. This type of stride is hard on the knees and joints. You can avoid this by working to shorten your stride and land more so on the entire foot.
Tip #3: Plan Your Workout Time and Stick to It: you will need roughly 20 -30 minutes at least 3 days of the week to start. I find it easiest to stick with a routine when you pick out a time that will stay consistent today. Don’t change the time around as you will find yourself in a time crunch where other things are likely to take precedence.
Entirely New to Running?
Tip #4: Ease Into Running with PATIENCE: if you are basically brand new to running, it is best to ease into running slowly by including both walking and running in your workouts initially. Both your mind and your body will thank you for it. By doing so, you will avoid injuries that will set you back, and you will have a better handle of the mental challenges that accompany pushing through the pain and discomfort. Going into things slow will keep you from being turned off to running before you’ve given it a chance. Take your time and ease into a running program.
Tip #5: Include Strength Training: every running program can benefit from including a strength and conditioning routine on the side. Whether you decide to incorporate it on the days you run or save it for the days off is up to you. Even bodyweight exercises will go a long way in strengthening the muscles and ligaments that support your joints and help prevent injury. By implementing a running program, strength training is a great way to boost your calorie-burning potential.
Conclusion
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If you follow these 5 tips for a running beginner, I think you will be surprised at how invigorating running really is. You will enjoy the opportunity it provides to clear your mind and sweat out your daily stresses of a running program. Before you know it, you’ll establish a running habit and be toeing up to the line in a marathon too! Make sure you establish good eating habits as well, for your running program.